Brain, Body & Being™ is an interactive, informative and inspiring e-book, based on the blog series by Dr. Jay Kumar, a leading expert in the fields of health, happiness and personal transformation.
A lot of us follow a healthy diet, work out regularly and yet still feel burdened by stress, illness or sadness. Is it even realistic in this day and age to achieve authentic health and happiness? Yes!
Brain, Body & Being™ can allow you to feel younger, be happier and live longer. Thousands of books hype the latest way to lose weight, firm your abs and get rich. The implication is that shedding pounds, toning muscles and fattening your bank account will make one happy. So, how is this book on how to get healthy and happy any different?
starters, this book is based on the premise that what you think, how you feel
and even how you breathe have a greater impact on the quality of your health
and happiness than any workout, vitamin or diet.
This isn’t wishful thinking or some New Age mysticism, it’s real science!
Brain, Body & Being™ provides a 21st century
model to experience health & happiness that integrates the revelatory
insights of cutting-edge neuroscience and timeless spiritual wisdom.
More importantly, Brain, Body & Being™ translates these insights into easy-to-follow steps that make it possible for us to feel fit, present and alive.
About the Author:
Dr. Jay Kumar is recognized as one of the leading experts in the fields of health and happiness. Dr. Jay is the innovative creator of Brain Body & Being™, a highly effective, easy to learn and scientifically proven set of tools that promote peace of mind, centeredness, vitality, health and wellbeing. A frequent speaker on health, happiness and personal transformation, Dr. Jay has led workshops and retreats on four continents and reaches a weekly audience of over 3 million listeners as a regular guest on the nationally-syndicated “Doug Stephan Good Day Show.” Dr. Jay’s popular university courses empower his students to experience deeper meaning, purpose and inspiration. With advanced degrees from Columbia University, UCLA and Northwestern University, Dr. Jay has a talent for clarifying why and how cutting-edge neuroscience can help us to lead happier and healthier lives.